How to glide Basic 101./ Addicted to watching clips of people doing sick glides on the internet but you cant seem to figure out how they do it. Then join Hypno as he teaches you all the basic components of how to glide. Then follow step by step instruction on how to do 4 basic glides. This DVD also includes a section with tips on improving your skills and how to create your own glides. This introduction to glides should give you all the basic skills you need to learn any glide you see and how to create your own fresh glides. / In this DVD you will learn/ Components- knee switch, push off, get on it, one leg bicycle, air foot glide, leg roll, Glides- back glide, box glide, side glide, brush glide, plus tips and how to creat your own,